Family Menu

Plan designed for families, turning the daily menu into a healthy lifestyle without going hungry or giving up taste.

Light, unprocessed and satiating dishes.

Main Dishes

Varied and balanced dishes that turn the table into a moment of union, with recipes that please everyone.

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DeportistaFamiliaPlant-Based
Boniato relleno al estilo mexicano con ternera y pico de gallo
792
Kilocalories Kcal
30g
Fats G
88g
Carbohydrates CH
42g
Proteins P
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Equilibrada
DeportistaFamiliaPlant-Based
Boniato asado con brochetas de pollo y verduras asadas acompañado con una salsa de yogurt y hierbas
619
Kilocalories Kcal
22g
Fats G
60g
Carbohydrates CH
44g
Proteins P
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DeportistaFamilia
Huevos rotos con patatas, setas trufadas, jamon crujiente, huevos a la plancha
550
Kilocalories Kcal
25g
Fats G
50g
Carbohydrates CH
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Vegana
FamiliaPlant-Based
Lentejas caseras
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DeportistaFamilia
Fajitas de pollo con patatas
525
Kilocalories Kcal
13g
Fats G
44g
Carbohydrates CH
55g
Proteins P
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DeportistaFamilia
Arroz trufado con setas y pollo marinado al estilo chino
807
Kilocalories Kcal
25g
Fats G
86g
Carbohydrates CH
65g
Proteins P
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Equilibrada
DeportistaFamilia
Pulpo a la gallega con patatas panaderas
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DeportistaFamilia
Albóndigas suecas con puré de patatas
736
Kilocalories Kcal
23g
Fats G
81g
Carbohydrates CH
50g
Proteins P
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Keto
DeportistaFamilia
Alcachofas al ajillo con gambas
462
Kilocalories Kcal
16g
Fats G
30g
Carbohydrates CH
56g
Proteins P

Snacks and Snacks

Quick, healthy ideas, suitable for young and old, perfect to accompany the family routine.

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Deportista
Galletas proteicas con nueces y chocolate negro
760
Kilocalories Kcal
40g
Fats G
42g
Carbohydrates CH
55g
Proteins P
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Deportista
Muffins de banana
534
Kilocalories Kcal
28g
Fats G
58g
Carbohydrates CH
13g
Proteins P
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DeportistaFamilia
Creps rellenas de crema de cacahuete
363
Kilocalories Kcal
15g
Fats G
43g
Carbohydrates CH
13g
Proteins P
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DeportistaPlant-Based
Bowl de yogurt con chia, avena y frutos rojos
340
Kilocalories Kcal
3.2g
Fats G
49g
Carbohydrates CH
15g
Proteins P
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BienestarFamiliaPlant-Based
Bowl de fruta fresca
177
Kilocalories Kcal
0.9g
Fats G
42g
Carbohydrates CH
2.8g
Proteins P
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BienestarDeportistaFamiliaPlant-Based
Arroz con leche de coco y pistacho
230
Kilocalories Kcal
7g
Fats G
35g
Carbohydrates CH
5g
Proteins P

Desserts

Homemade and generous desserts, with all the usual flavor but adapted to a healthy lifestyle.

No dishes available.